4/4/2022

wow-monday

W.U. Group

Strength:  Back Squat

Every 3 mins for 15 mins (5 sets)

  • 3 x Back Squats (increase weight each set) Attempt to get between 80-90% of 1 RM
  • After each set complete 3L/3R single Leg Box Jumps  (Start with 45# plate @ 3 inches high)

W.O.D 15 Min Clock, for time complete

  • 30 x Alt DB Snatches 60/40
  • 15 x Ski/Row Cals
  • 15 x TTB
  • 20 x Alt DB Snatches 70/50
  • 15 x Ski/Row Cals
  • 15 x TTB
  • 10 x Alt DB Snatches 80/60
  • 15 x Ski/Row Cals
  • 15 x TTB