4/5/2022

wod-tuesday

W.U. Group

Skill:  L-Sit Half Press

  • 3 sets of 10 @ No more than 75# (think HSPU position)

Strength:  Deadlifts

Every 2 mins for 10 mins

  • 3 x Deficit Deadlifts (use 45# plate to stand on) approx. 50% or 1 RM

W.O.D 9 Min AMRAP of

  • 7 x Pushups
  • 5 x Dips
  • 9 x Burpee Box Jump Overs 24/20

Aux:  Good Morning

  • 50 reps @ 45/35