4/5/2022
W.U. Group
Skill: L-Sit Half Press
- 3 sets of 10 @ No more than 75# (think HSPU position)
Strength: Deadlifts
Every 2 mins for 10 mins
- 3 x Deficit Deadlifts (use 45# plate to stand on) approx. 50% or 1 RM
W.O.D 9 Min AMRAP of
- 7 x Pushups
- 5 x Dips
- 9 x Burpee Box Jump Overs 24/20
Aux: Good Morning
- 50 reps @ 45/35