wod-wednesday

W.U.  Coaches Choice

Strength: 4 Rounds

  • 10 x Halo L/10 x  Halo R (AHAP)
  • Hollow Plank :60 sec
  • 20 x Good Mornings 75/55

W.O.D  4 RFT of

  • 30 x Calories
  • 30 x Wall Ball
  • 30 x Box Jumps