4/7/2022

wod-thursday

W.U. Group

Core 1:

  • Windmills 4 sets of 5L/5R as heavy as possible

Conditioning:  10 Mins

  • Pick any option Run, Bike, Row, Ski
  • In 10 Mins Challenge yourself to get MAX distance

W.O.D 20 mins NOT for time

  • 8L/8R Half Kneeling Strict Press AHAP
  • :60 sec Hang from Pullup bar in tight hollow
  • 5 x Elevated Feet Ring Rows
  • 30 x Double Unders

**Slow and steady.  This is for quality NOT quantity

Core 2:

  • Bird Dogs: 60 Alternating Reps, with 5 sec pause hold
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