4/7/2022
W.U. Group
Core 1:
- Windmills 4 sets of 5L/5R as heavy as possible
Conditioning: 10 Mins
- Pick any option Run, Bike, Row, Ski
- In 10 Mins Challenge yourself to get MAX distance
W.O.D 20 mins NOT for time
- 8L/8R Half Kneeling Strict Press AHAP
- :60 sec Hang from Pullup bar in tight hollow
- 5 x Elevated Feet Ring Rows
- 30 x Double Unders
**Slow and steady. This is for quality NOT quantity
Core 2:
- Bird Dogs: 60 Alternating Reps, with 5 sec pause hold