4/8/2022

wod-friday

W.U. Group

W.O.D for time complete the following

Buy In:  4 Min Clock

  • 50 x Assisted Floor leg lifts

then in 12 Mins or Less

  • 21 x Pullups
  • 21 x Thrusters 95/65
  • 15 x C2B Pullups
  • 15 x Thrusters 135/95
  • 9 x Bar MU’s
  • 9 x Thrusters 155/105

REST 3 Mins

15 Min AMRAP of

  • 10 x Back Rack Box Step Ups 95/65
  • 10 x Back Rack Alt Lunges
  • 200M Run, 250M Row, 500M Bike, 250M Ski (Any one)