W.U. Coaches Choice
W.O.D 3 Parts and a win for the weekend
A: 3 Rounds, 4 Min Rounds, 1 Min Rest (14 Mins)
- 3 x Cleans @ 155/105
- 20 x Alt DB Snatches 35/20
- 1 Min Max Effort Burpees
REST 3 Mins
B: 3 Rounds, 4 Min Rounds, 1 Min Rest (14 Mins)
- 15 x Front Squats 75/55
- 500M Row or 1600M Bike
REST 3 Mins
C: for time complete
- 30 x HSPU
- 30 x TTB
- 20 x HSPU
- 20 x TTB
- 10 x HSPU
- 10 x TTB
