5/1/2021
W.U. Rack Prep
W.O.D 2 Parts
Section A: 12 Min
- Build to a triple Front Squat
Section B: 18 Min AMRAP of
- 3 x Bar Muscle Up’s (Use bands as needed)
- 9 x Box Jumps 30/24
- 6 x Stones over shoulder 150/100
- 1 x Rope Ascent
W.U. Rack Prep
W.O.D 2 Parts
Section A: 12 Min
Section B: 18 Min AMRAP of