wod-saturday

W.U. Rack Prep

W.O.D 2 Parts

Section A: 12 Min

  • Build to a triple Front Squat

Section B: 18 Min AMRAP of

  • 3  x Bar Muscle Up’s (Use bands as needed)
  • 9 x Box Jumps 30/24
  • 6 x Stones over shoulder 150/100
  • 1 x Rope Ascent