5/10/2022

wod-tuesday

W.U. Group

Strength:  Push Press

In 10 Mins

  • Build to a 3 RM Push Press then immediately into

10 Min EMOTM

  • Odd: 5  x Push Press @ 75% of Todays 3
  • Evens: 5 x Pushups (perfect)

W.O.D 3 RFT of

  • 20 x Box Jumps 24/20
  • 15 x KB Swings (russian) 53/35
  • 10 x HSPU