5/10/2022
W.U. Group
Strength: Push Press
In 10 Mins
- Build to a 3 RM Push Press then immediately into
10 Min EMOTM
- Odd: 5 x Push Press @ 75% of Todays 3
- Evens: 5 x Pushups (perfect)
W.O.D 3 RFT of
- 20 x Box Jumps 24/20
- 15 x KB Swings (russian) 53/35
- 10 x HSPU