5/11/2022

wod-wednesday

W.U. Group

Strength:  2 Options today

20 Min Clock

A. Clean and Jerk 1 RM or

B.  10 Min Build to a single heavy Bench Press

then

10 Min EMOTM

  • Odd: 5 x Bench Press @ 70% of todays single
  • Even: 10 x Ring Rows

W.O.D 9 Min AMRAP of

Start:

  • 2  x Clean and Jerks @ 155/105
  • 1 x Rope Ascent

**Increase each set CJ  x 2 and Rope Ascent  x 1 rep per set