wod-wednesday

W.U. Coaches Prep

Skill:  Strict Pullups

  • 3 sets of Max Effort Sets or
  • Find 1 set of Max effort reps

Strength: Snatch Work

  • Work through Snatch positioning
  • Develop OH Squat mechanics

W.O.D 15 Min Clock

  • 1-2-3-4-5
    • Rope Ascents
  • 5-4-3-2-1
    • Full Snatch

Men: 75, 95, 135, 155, 185

Women: 55, 75, 95, 115, 135