5/12/2022

wod-thursday

W.U. Group Stretch

Core 1:

  •  3 sets of 20 x Star V-ups

Conditioning:

30-20-10

  • Ski Erg
  • Bike
  • Row

Core 2:

  • 3 Min Accumulative time Tall Plank

W.O.D 14 min AMRAP, NOT FOR TIME

  • 20 x Russian Twists 15/10
  • 12 x Bicep Curls
  • 10 x Barbell High Pulls
  • Single Arm DB Press w/:20 sec hold on last rep 8/8