wod-friday

W.U. Coach Group Stretch

Group:  Talk and Prep WOD

W.O.D 5 rounds, 5 mins each, 1 min rest after each round

  • Burpees
  • Alt DB Snatches
  • Situps
  • Goblet Squats
  • Cals Bike/Row

*Each exercise is :60 sec in duration and MAX Effort reps per :60 sec period of time.