W.U. Coach Group Stretch
Group: Talk and Prep WOD
W.O.D 5 rounds, 5 mins each, 1 min rest after each round
- Burpees
- Alt DB Snatches
- Situps
- Goblet Squats
- Cals Bike/Row
*Each exercise is :60 sec in duration and MAX Effort reps per :60 sec period of time.
