ENDURANCE
WARM UP
- 1 Min Jump Rope
- 15 Walk out to plank
- 15 “steps” forward bear crawl
- 15 “steps” back bear crawl
- 1 Min Jump Rope
- 15 alt forward lunges
- 15 alt side lunges
- 15 air squats
- 1 Min Jump Rope
40 MIN ASCENDING LADDER 1, 2, 3, 4, 5…reps of the following exercises. Every 5 minutes stop where you are and complete 100 weighted jump ropes, 30 DU or 8 burpees, then resume the workout. Begin with this.
- SQUAT JUMPS
WALK OUT TO PLANK - OBJECT / DUMBBELL THRUSTERS (one hand on each head)
- LATERAL JUMPS OVER A TOWEL
- PUSH UPS
- OBJECT / PLATE BURPEE
CORE 6 MINS
3 ROUNDS
- 30 sec v ups
- 30 sec bicycles
- 30 sec X + Os
- 30 sec hollow hold
Join Zoom Meeting
https://us02web.zoom.us/j/82989850517?pwd=UitYTUZoZGcxckQ3MU9Vdlc4MWozZz09
Meeting ID: 829 8985 0517
Password: 886774
