5/17/2021

W.U  Band Shoulder Work

Strength:   Strict Press (12 Mins)

• Build to Heavy 4 rep for the day

W.O.D 3 Rounds for time of

• 25 x American KB Swings 53/35
• 400M Run
• 20 x Step Ups with KB 53/35

Core:  Pullovers (lying down)

4 sets of 10 w/DB