wow-monday

W.U  Band Shoulder Work

Strength:   Strict Press (12 Mins)

  • Build to Heavy 4 rep for the day

W.O.D 3 Rounds for time of

  • 25 x American KB Swings 53/35
  • 400M Run
  • 20 x Step Ups with KB 53/35

Core:  Pullovers (lying down)

4 sets of 10 w/DB