W.U Band Shoulder Work
Strength: Strict Press (12 Mins)
- Build to Heavy 4 rep for the day
W.O.D 3 Rounds for time of
- 25 x American KB Swings 53/35
- 400M Run
- 20 x Step Ups with KB 53/35
Core: Pullovers (lying down)
4 sets of 10 w/DB
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W.U Band Shoulder Work
Strength: Strict Press (12 Mins)
W.O.D 3 Rounds for time of
Core: Pullovers (lying down)
4 sets of 10 w/DB