wod-tuesday

W.U.  Coaches Choice

Strength:

A.  Pullups x 4 sets

  • Set 1-2:  Max Effort Pullups
  • Set 3-4:  Max Effort Chinups

B.

  • Pendlay Rows
    • 3 sets of 5 AHAP
  • Seated DB Tricep Ext
    • 3 sets of 12-15

W.O.D 21-15-9 (10 Min Clock)

  • Deadlifts 225/155
  • Wall Ball 20/14