wod-wednesday

W.U.  Coaches Choice

Strength:  4 Sets of

  • Band Tension unbalanced Bench Press 12-15 reps
  • After Each set 3 x Ballistic Pushups

W.O.D for time complete

  • 100 x Burpees

*Top of ever min including start Power Cleans x 5 @ 95/65

Core:  Bar Rollouts

  • 4 sets of 10