5/19/2022
W.U. Group
Core 1: 3 sets of
- 10L/10R x Lateral Wall, Ball Slams 20/14
Conditioning: Complete
- 1000M Row
- 750M Row
- 500M Row
- 250M Row
**Rest 1/2 time it took to complete each
Core 2: w/Partner, 3 sets each
- Each Complete :30 sec weighted Plank Hold 45/35
W.O.D 18 Min NOT FOR TIME
- 12 x Shrugs AHAP DB or KB
- :30 sec Wall Sit
- 10 x Lateral Raises
- 10L/10R Chainsaw Rows
- 5 x Elevated Pushups (feet elevated)