5/19/2022

wod-thursday

W.U. Group

Core 1: 3 sets of

  • 10L/10R x Lateral Wall, Ball Slams 20/14

Conditioning:  Complete

  • 1000M Row
  • 750M Row
  • 500M Row
  • 250M Row

**Rest 1/2 time it took to complete each

Core 2: w/Partner, 3 sets each

  • Each Complete :30 sec weighted Plank Hold 45/35

W.O.D 18 Min NOT FOR TIME

  • 12  x Shrugs AHAP DB or KB
  • :30 sec Wall Sit
  • 10 x Lateral Raises
  • 10L/10R Chainsaw Rows
  • 5 x Elevated Pushups (feet elevated)