5/2/2022

wow-monday

W.U. Group

Strength:

A:  6 Mins

  •  3 sets of 12-15 Strict Pullups

B. Back Squat, Every 2 Mins, 4 sets of 8

  • Set 1: 60%
  • Set 2: 65%
  • Set 3 and Set 4: 70%

W.O.D 6 RFT of

Odd Rounds:

Left Side

  • 6 x KB Snatch 44/26
  • 6 x Weighted KB Pistols 44/26
  • 36 x DU’s

Even Rounds:

Right Side

  • 6 x KB Snatch 44/26
  • 6 x Weighted KB Pistols 44/26
  • 18 x Burpees