HIIT:
W.U. Coaches Choice
Strength/Skill Work: 8-10 Mins
- Pike Pushups (handstand variation)
- Work through good position and attempt 3 Max rep sets with a 2 min rest between
W.O.D 50-40-30-20-10 (20 min Clock)
- Alt DB Clean and Jerks
- 15 x Burpees after each segment
Core: 3 x Tabata
- Plank Side to side hip touches
- Plank (Low) holds
- Plank (high) slow Knee tucks (Mountain climbers)
Join Zoom Meeting
https://us02web.zoom.us/j/82989850517?pwd=UitYTUZoZGcxckQ3MU9Vdlc4MWozZz09
Meeting ID: 829 8985 0517
Password: 886774
1PM Lunch Bunch:
Warm up: 3 rounds
- 20 plank in and out
- 20 lunges
- 20 jumping jacks
- 20 bicycles
W.O.D (any weighted object can be substituted for KB)
21-18-15-12-9-6-3
- Burpees
- KB swings
- 2 ct mountain climbers
- Squat jumps
Core: 3 rounds
- 25 sit ups
- 1 min L side plank
- 25 reverse crunches
- 1 min R side plank
Join Zoom Meeting https://us02web.zoom.us/j/81193594320?pwd=dnByYmI4NGNrRlhENXZEaEdoYmo2Zz09
- Meeting ID: 811 9359 4320
- Password: 933230
