W.U. Coaches Choice
Conditioning:
A. 3 x :60sec Max Effort Cals Bike
- 1 min rest between each
B. 2 rounds
- 2 Mins Max Effort Distance
- 1 Min rest
Strength: 3 sets of
- Banded L-sit Lat Pulldown 12-15 reps
- Half Kneeling Strict Press x 10l/10R (pick same weight for 3 sets)
W.O.D AFAP Complete
30-20-10
- Box Jump Overs 24/20
- Pushups
- Abmat Situps
