wod-thursday

W.U. Coaches Choice

Conditioning:

A.  3 x :60sec Max Effort Cals Bike

  • 1 min rest between each

B.  2 rounds

  • 2 Mins Max Effort Distance
  • 1 Min rest

Strength: 3 sets of

  • Banded L-sit Lat Pulldown 12-15 reps
  • Half Kneeling Strict Press  x 10l/10R (pick same weight for 3 sets)

W.O.D AFAP Complete

30-20-10

  • Box Jump Overs 24/20
  • Pushups
  • Abmat Situps