wow-monday

W.U.  Group

Specific:  Squat Prep

Strength:  Back Squat (20 Mins)

  • Build to a 5 RM for the day

W.O.D 21-15-9

  • Power Cleans 135/95
  • Handstand Pushups

Aux:  4 Sets of

  • Bulgarian Split Squats 10/10
  • use 45/35 barbell and elevate back foot