5/25/2021

wod-tuesday

W.U.  Coaches Choice

Strength:  Deadlift

  • Build to a 3RM in the Sumo Deadlift position

W.O.D 5 RFT of

  • 12 x Deadlifts 185/125
  • 400M Run

Core:  landmines

4 set of 10L/10R

/by