5/25/2021
W.U. Coaches Choice
Strength: Deadlift
- Build to a 3RM in the Sumo Deadlift position
W.O.D 5 RFT of
- 12 x Deadlifts 185/125
- 400M Run
Core: landmines
4 set of 10L/10R
W.U. Coaches Choice
Strength: Deadlift
W.O.D 5 RFT of
Core: landmines
4 set of 10L/10R