5/25/2022

wod-wednesday

W.U. Group

Strength: Strict Press

  • 10 Min Build to a heavy single

then

10 Min EMOTM of

  • Odd:  Strict Press x 6 @ 70%
  • Even: 12 x Ring Rows

W.O.D 4 RFT of, 12 Min CAP

  • 15/12 Cals Bike
  • 10 x KB Swings 53/35 (russian)
  • 10 x TTB