W.U. Tires n things
Skill: Ring Grip (False)
- 8 Mins work on grip in to pull throughs
Strength: Strict Pullups
- 8 Mins, 3 sets of MAX effort strict pullup work
Workout is 2 variations
W.O.D Option A: 15 Min, 3 min sections, 2 mins of work, 1 min of rest
- 5 x TTB
- 5 x Full Cleans 165/115
- 5 x TTB
- 4 x Full Cleans 185/135
- 5 x TTB
- 3 x Full Cleans 225/155
- 5 x TTB
- 2 x Full Cleans 255/175
- 5 x TTB
- 1 x Full Clean 5#’s over current 1 RM
*2 Mins to do work, 1 Min to rest and change weight loads
W.O.D Option B: 15 min AMRAP of
- 5 x TTB/Hanging Knee Raises
- 1 x Full Clean @ 155/105
*Increase the cleans reps by 1 per round
