5/26/2022

wod-thursday

W.U. Group

Strength:  Sumo Deadlift, 20 Min Clock

10 Mins

  • Build to a heavy 5

then

10 Min EMOTM

  • 5 x Sumo Deadlifts @ 70% or heavy 5 today

W.O.D AMRAP in 9 Mins

  • 2 x Wall Walks
  • 4 x Burpees
  • 8 x Alt DB Snatches 50/35
/by