5/26/2022
W.U. Group
Strength: Sumo Deadlift, 20 Min Clock
10 Mins
- Build to a heavy 5
then
10 Min EMOTM
- 5 x Sumo Deadlifts @ 70% or heavy 5 today
W.O.D AMRAP in 9 Mins
- 2 x Wall Walks
- 4 x Burpees
- 8 x Alt DB Snatches 50/35
W.U. Group
Strength: Sumo Deadlift, 20 Min Clock
10 Mins
then
10 Min EMOTM
W.O.D AMRAP in 9 Mins