wod-thursday

W.U.   Coaches Stretch

Conditioning:  10 Rounds of

  • 10 x Cals bike/ 15 x Cals Row
  • 10 x Pushups

W.O.D “Annie”10 min Cap

50-40-30-20-10

  • Double Unders
  • Situps

Core: 4 Sets of

1st Step of TGU x 8L/8R, AHAP