wod-friday

W.U.  Coaches Choice and setup

W.O.D  work through the below

Buy In: 1 Mile RUCK:  WT Vest or Carry DB 20/14

  • 50 x Box Jumps
  • 50 x Alt DB Clean and Jerks 50/35
  • 50 x Up/Down’s
  • 50 x Ball Slams 30/20
  • 50 x Air Squats
  • 50 x High Plank Alt Shldr Taps

Cash Out: 800M Run

*Options for break down

5 rounds of 10

2 rounds of 25

1 round straight through

*Must be in the order written