5/28/2022

wod-friday

W.U. Group (Recovery Day, Pre-MURPH)

Core 1: 60 x Plank Shldr Taps Alternating

Conditioning:   Tabata Bike

Core 2: Banded Bird Dogs

  • 3 sets of 10 per side

W.O.D 18 Min AMRAP, NOT FOR TIME

  • 12 x Seated Banded Lat Pulldowns
  • 12 x Barbell Supine Low Bent over row
  • 12 x Barbell Standing High Pulls (Clean grip)
  • DB Lat Tilts  x 15 per side
  • DB Hammer Curls x 10