5/3/2021
W.U. Coach Led
Strength: 12 Min Clock
Build to a Heavy Power Clean + 3 Front Squats
W.O.D 3 rounds, 3 Min AMRAP, 1 Min Rest
- 3 x Pushups
- 6 x Thrusters 95/65
- 24 x DU’s
Core: Landmine
- 4 sets of 10L/10R
W.U. Coach Led
Strength: 12 Min Clock
Build to a Heavy Power Clean + 3 Front Squats
W.O.D 3 rounds, 3 Min AMRAP, 1 Min Rest
Core: Landmine