5/3/2021

wow-monday

W.U.  Coach Led

Strength:  12 Min Clock

Build to a Heavy Power Clean + 3 Front Squats

W.O.D 3 rounds, 3 Min AMRAP, 1 Min Rest

  • 3 x Pushups
  • 6 x Thrusters 95/65
  • 24 x DU’s

Core:  Landmine

  • 4 sets of 10L/10R
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