5/3/2022

wod-tuesday

W.U. Group

Strength:   Strict Press

  • 10 Min Build to a heavy single

then

12 min EMOTM

  • Odd Min:  8  x Strict Press @ 60% or todays heavy single
  • Even Min: 8 x Pushups

W.O.D 21-15-9-15-21

  • Wall Ball 20/14
  • Calories