5/3/2022
W.U. Group
Strength: Strict Press
- 10 Min Build to a heavy single
then
12 min EMOTM
- Odd Min: 8 x Strict Press @ 60% or todays heavy single
- Even Min: 8 x Pushups
W.O.D 21-15-9-15-21
- Wall Ball 20/14
- Calories
W.U. Group
Strength: Strict Press
then
12 min EMOTM
W.O.D 21-15-9-15-21