5/31/22

wod-tuesday

W.U. Group

Conditioning:  Running

  • 5 x 200M Sprints
  • Work:Rest 1:1

W.O.D 30-20-10

  • KB Swings 70/53
  • Lateral Lunges
  • Hand Stand Hold (Time of reps)
  • Goblet Squats 70/53
  • Mountain Climbers

:30 sec Tall Plank after each set