5/31/22
W.U. Group
Conditioning: Running
- 5 x 200M Sprints
- Work:Rest 1:1
W.O.D 30-20-10
- KB Swings 70/53
- Lateral Lunges
- Hand Stand Hold (Time of reps)
- Goblet Squats 70/53
- Mountain Climbers
:30 sec Tall Plank after each set
W.U. Group
Conditioning: Running
W.O.D 30-20-10
:30 sec Tall Plank after each set