wod-tuesday

W.U Coaches Prep, Shoulder concentration

Strength:  Press Complex, Build to heavy single (15mins)

  • 2  x Push Press + 1 Push Jerk off Rack

W.O.D 21-15-9

  • Push Press 135/95
  • Burpees

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CoreFit:

W.U.  Coaches Idea

Strength:   2 Parts, 3 sets

  • Standing Single Arm Strict Press (DB) AHAP 12/12
  • Box assisted bentover tricep extention

W.O.D 21-15-12-9-6-3

  • Double DB Push Press
  • Burpees

*400M Run to start and *400M Run to finish