W.U Coaches Prep, Shoulder concentration
Strength: Press Complex, Build to heavy single (15mins)
- 2 x Push Press + 1 Push Jerk off Rack
W.O.D 21-15-9
- Push Press 135/95
- Burpees
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CoreFit:
W.U. Coaches Idea
Strength: 2 Parts, 3 sets
- Standing Single Arm Strict Press (DB) AHAP 12/12
- Box assisted bentover tricep extention
W.O.D 21-15-12-9-6-3
- Double DB Push Press
- Burpees
*400M Run to start and *400M Run to finish
