wod-wednesday

W.U. 3 Rounds

  • 2L/2R x Multi Directional Lunges
  • 5 x Pushups
  • 10 x Situps
  • 15 x Air Squats

Strength:  2 Parts, 3 Sets AHAP

  • 12/12 x DB Row
  • Seat Plate Tricep Ext x 10-12 reps

W.O.D 4 Rounds for time of

  • 20 x Weight Box Step Overs 24/20 @ 50/35
  • 20 x OH Lunges 10L/10R @ 50/35
  • 20 x Alt DB Snatches @ 50/35

Core: 50 x Seated Up and Over’s