W.U. 3 Rounds
- 2L/2R x Multi Directional Lunges
- 5 x Pushups
- 10 x Situps
- 15 x Air Squats
Strength: 2 Parts, 3 Sets AHAP
- 12/12 x DB Row
- Seat Plate Tricep Ext x 10-12 reps
W.O.D 4 Rounds for time of
- 20 x Weight Box Step Overs 24/20 @ 50/35
- 20 x OH Lunges 10L/10R @ 50/35
- 20 x Alt DB Snatches @ 50/35
Core: 50 x Seated Up and Over’s
