5/5/2022

wod-thursday

W.U. Group Stretch

Core 1: 3 x :30 sec Hollow Holds

Conditioning:  work through as sprints, record times

  • 500M Row
  • Rest 1 min
  • 1000M Row
  • Rest 2 min
  • 500M Row
  • Rest 1 min
  • 250M Row

Core 2: 3 x :30 sec Tuck Hold from pullup rack

W.O.D 18 min Not For Time

  • 8/8 x Chainsaw Rows
  • 12 x DB Upright Rows
  • 8/8 x Split Squats (elevate back foot)
  • 10 x Lying DB Pullovers

**Use AHAP weight with high quality movement standards, slow and steady

/by