W.U. Coaches Stretch
Conditioning/Active W.U.
Group A: Tabata Bike (4 Mins) (2 mins to clean)
Group B: 4 Sets of (6 Mins)
- 15 x Barbell Good Mornings
- 5 x Strict Pullups
*Flip Flop once complete with each section
W.O.D 21-18-15-12-9-6-3
- Russian KB Swings 44/26
- Ring Rows
Half Group Start on KB Swings/other half start on Rings
Cool Down: 5 Min Stretch
