wod-thursday

W.U.  Coaches Stretch

Conditioning/Active W.U.

Group A:  Tabata Bike (4 Mins) (2 mins to clean)

Group B: 4 Sets of (6 Mins)

  • 15 x Barbell Good Mornings
  • 5 x Strict Pullups

*Flip Flop once complete with each section

W.O.D 21-18-15-12-9-6-3

  • Russian KB Swings 44/26
  • Ring Rows

Half Group Start on KB Swings/other half start on Rings

Cool Down:  5 Min Stretch