wod-saturday

W.U.  Clean, Jerk and Snatch Prep

Strength:   Athlete’s Choice (20 Mins)

  • Heavy Single Clean and Jerk or
  • Heaving Single Snatch (Full)

W.O.D 12 Min AMRAP of

  • Snatch or Clean n Jerk Ladder
  • Burpees over bar

**Weights and numbers to be determined tomorrow