5/9/2022
W.U. Group
Strength: 2 Parts
A.
- 3 sets of Strict Pullups 10-12 reps (less tension)
B. Back Squats, Every 2 Mins, 16 min clock
- 4 sets of 6 @ 75%
W.O.D for time complete
- 50 x Alt DB Snatches 50/35
- 100 x Double Unders
- 50 x DB OH Squats (Alt every 5 reps) 50/35
- 100 x Double Unders