5/9/2022

wow-monday

W.U. Group

Strength:  2 Parts

A.

  • 3 sets of  Strict Pullups 10-12 reps (less tension)

B.  Back Squats, Every 2 Mins, 16 min clock

  • 4 sets of 6 @ 75%

W.O.D for time complete

  • 50 x Alt DB Snatches 50/35
  • 100 x Double Unders
  • 50 x DB OH Squats (Alt every 5 reps) 50/35
  • 100 x Double Unders