wod-tuesday

W.U.  Coaches Choice/Stretch 10-12 Mins

Specific W.U.:

  • Glutes/Hams activation
  • Good Mornings (Bands)
  • Unloaded Sumo Deadlift work

Strength:   Sumo Deadlift

  • 5 sets of 5 @ 75% of last weeks Heavy 3 Rep or
  • Find the Heavy 3 Rep if you did not yet

W.O.D  for time complete

  • 25 x Cals Bike
    • 20 x Wall Ball
    • 10 x Burpees
    • 25 x Wall Ball
    • 15 x Burpees
    • 30 x Wall Ball
    • 20 x Burpees
  • 25 x Cals Rower

*If you start on the bike, end on the rower or vice versa

Core: Tabata, Russian Twists

  • Use your wall ball for the weight