W.U. Coaches Choice/Stretch 10-12 Mins
Specific W.U.:
- Glutes/Hams activation
- Good Mornings (Bands)
- Unloaded Sumo Deadlift work
Strength: Sumo Deadlift
- 5 sets of 5 @ 75% of last weeks Heavy 3 Rep or
- Find the Heavy 3 Rep if you did not yet
W.O.D for time complete
- 25 x Cals Bike
- 20 x Wall Ball
- 10 x Burpees
- 25 x Wall Ball
- 15 x Burpees
- 30 x Wall Ball
- 20 x Burpees
- 25 x Cals Rower
*If you start on the bike, end on the rower or vice versa
Core: Tabata, Russian Twists
- Use your wall ball for the weight
