HIIT:
W.U. Coach Instructed
Strength: 2 Parts
A. Band Work Shoulders/Hips
B. Bulgarian Split Squats
W.O.D 5 Individually timed rounds of
In 3 Mins Complete the following
- 4 x Alt Front Rack Lunges 85/60
- 6 x Push Press
- 8 x Thrusters
- 12/10 x Cals on Bike
*1 min Rest in between
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1PM Lunch Bunch:
Warm up:
3 rounds
- 20 plank shoulder taps
- 5 burpees
- 20 tuck jumps
- 5 burpees
- 20 high knees
W.O.D
10 min AMRAP
- 16 2ct Russian twists (32)
- 12 jumping lunges
- 8 Alt DB clean and jerk
1 min rest
10 min AMRAP
- 16 Alt DB clean and jerk
- 12 2ct Russian twists (32)
- 8 jumping lunges
1 min rest
- 100 mountain climbers
Core:
- :30 hollow hold
- :30 superman hold
- :30 glute bridge hold
- :30 rest
Join Zoom Meeting https://us02web.zoom.us/j/84849167406?pwd=eFZ4RVBWV2oweVY5ZjFVNTNGdlpOZz09
Meeting ID: 848 4916 7406
Password: 044993
