6/11/2020
WARM UP
EMOTM 5 MIN / 2 ROUNDS
4 Burpees then max effort of the following
- 0-1 superman
- 1-2 hollow rock
- 2-3 alt lunge
- 3-4 air squat
- 4-5 low plank
42 MINUTE CLOCK
10-20-30-40-50-40-30-20-10
- Burpees to a doorway
- Box Jumps / Step ups
- Mountain climbers (2x)
- Russian Swings / Ball slams
- Bicycles
- Squat Jumps
- Chair dips
CORE
2 ROUNDS / 30 SEC EACH
2 ROUNDS / 30 SEC EACH
- Abmat /Butterfly situps
- Side plank dip right
- Side plank dip left
- High low plank
- Flutter Kick
- V ups
Meeting ID: 881 0551 5879
Password: 790198