6/13/2022

wow-monday

W.U. Group

Strength:  Back Squat, 20 Mins

  • Build to a 10 RM

W.O.D 9 min AMRAP of

  • 3  x Deadlifts 315/225
  • 6 x Alt DB C&J 80/60
  • 9 x Burpees
/by