wow-monday

W.U. Group

Strength: Back Squat (20 Mins)

  • Build to a new 1 RM

W.O.D 21-15-9

  • Burpees to a bar
  • American KB Swings 53/35

Alt 6PM ONLY Olympic Lifting work

Strength:

  • 1 RM Back Squat
  • Clean Position
    • 2 x Hang Cleans + 1 Push Press @ 70-75% of Clean + 5 Clean Deadlifts
    • 5 sets, Every 2 Mins
  • Clean Pulls
    • 3 sets of 5 @ 100% of Clean

Core/Aux:

  • 2 Sets of Max Effort stable dips
  • 2 sets of Reverse Hyper 12-15 reps