6/14/2022
W.U. Group
Strength: 2 Parts
A: Pullups
- 3 sets of Max Effort Strict Pullups (use a band if necessary)
B: Strict Press
- In 12 mins progress to a 3 RM Strict Press
W.O.D 8 Min AMRAP of
- 30 x Double Under’s
- 15 x Russian KB Swings 53/35
- 5 x Deficit HSPU 3″/2″