6/14/2022

wod-tuesday

W.U. Group

Strength:  2 Parts

A: Pullups

  • 3 sets of Max Effort Strict Pullups (use a band if necessary)

B: Strict Press

  • In 12 mins progress to a 3 RM Strict Press

W.O.D 8 Min AMRAP of

  • 30 x Double Under’s
  • 15 x Russian KB Swings 53/35
  • 5 x Deficit HSPU 3″/2″