wod-tuesday

ENDURANCE:

WARM UP

2 ROUNDS / 30 SEC EACH

  •  Monster walk w band at ankles (forward)
  • Monster walk w band (back)
  • Air Squats
  • Plank shoulder taps
  • Plank alt reach forward
  • Plank alt leg lift back and thru
  • Superman burpees
  • Hollow hold
47 MIN CLOCK
5 MIN / 1 MIN EACH EX
  • Jump Rope
  • Cross body Mountain Climbers
  • Alt Staggered squat jumps
  • Plank tuck push up
  • Oblique Mountain climbers
10 MIN AMRAP
  • Run 200 m
  • 15 object dead lifts
  • 15 object burpees
  • 15 object thrusters
REST 1 MIN
 
5 MIN / 1 MIN EACH EX
  • Jump Rope
  • Cross body Mountain Climbers
  • Alt Staggered squat jumps
  • Plank tuck push up
  • Oblique Mountain climbers
10 MIN AMRAP
  • Run 200 m
  • 15 Russian Swings
  • 15 object burpees
  • 15 steps bear crawl
REST 1 MIN
 
5 MIN / 1 MIN EACH EX
  • Jump Rope
  • Cross body Mountain Climbers
  • Alt Staggered squat jumps
  • Plank tuck push up
  • Oblique Mountain climbers
10 MIN AMRAP
  • Run 200 m
  • 15 Pike Push ups
  • 15 object burpees
  • 15 overhead lunges
CORE:
 
6 MIN AMRAP
  • 10 hollow rock
  • 10 v ups
  • 10 tuck ups
  • 10 bicycles
  • 10 right plank dips
  • 10 left plank dips

Join Zoom Meeting
https://us02web.zoom.us/j/88105515879?pwd=VUZiNDB1Z0NXN0xCSGpCMjNmbXBWQT09

Meeting ID: 881 0551 5879
Password: 790198

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