6/16/2022

wod-thursday

W.U. Group Stretch

Core:  3 sets in order of the following

  • 5L/5R x Lateral Lunges
  • 10L/10R x KB Lateral Oblique Tilts
  • :30 sec Low Plank

Conditioning: 3 Rounds (offset start if necessary)

  • 400M Run
  • 250M Row
  • 15/10 Cals Bike

*REST 2 mins

W.O.D 20 Min NOT FOR TIME

  • 12 x DB Bench Press
  • 12 x Gorilla Rows (KB’s)
  • 8 x Ring Pushups into :30 sec plank on last rep
  • 6L/6R x Turkish Getup’s Slow and steady
  • 10 x Calories on the Ski Erg