wod-thursday

W.U.  Coaches Choice General

Core 1: Alternate between the 2 w/Partner

  • Hollow Rock 4 sets of 10
  • Unloaded Bar Landmine Rotations 4 sets of 10

W.O.D 21-18-15-12-9-6-3

  • Sumo DL/HP 75/55
  • Lateral Burpees over bar

Core 2:  3 sets of each

  • 15 x Russian Twists (left and right = 1) use a plate
  • :60 sec low plank
  • 15 x Deadbugs (left and right =1)

Cool Down:  5-10 min stretch/Foam Roll therapy