6/17/2022

wod-friday

W.U. Group

W.O.D:  F.G.B. Fight Gone Bad

3 Rounds, 5 mins each round, 1 min max effort per exercise, 1 min rest at end of 5 min period

  • Wall Ball 20/14
  • SDL/HP 75/55
  • Box Jumps 24/20
  • Push Press 75/55
  • Cals Rower