6/18/2022

wod-saturday

W.U.  On your own

Strength:  Clean Complex

20 Min Clock complete

  • Deadlift + Power Clean + Hang Power Clean

W.O.D 15 min Cap, 5 RFT of

  • 12 x DB Push Press 50’s/35’s  (use 2 bells)
  • 9 x Hang Power Cleans 135/95
  • 6 x Sandbag to Shoulder 100/80