W.U. Use protocols sequenced during the week for individual relief
W.O.D w/Parter, 30 Min AMRAP of
Partner 1: 100 Ft weight pull, 50ft down and 50ft back 180/120 + 400M Run
Partner 2: AMRAP of the following
- 10 x Thrusters 135/95
- 20 x TTB
- 10 x Box Jumps 24/20
- 60 sec Max Cal Row
*Score is Rounds + Total Cals
