W.U.  Use protocols sequenced during the week for individual relief

W.O.D w/Parter, 30 Min AMRAP of

Partner 1: 100 Ft weight pull, 50ft down and 50ft back 180/120 + 400M Run

Partner 2: AMRAP of the following

  • 10 x Thrusters 135/95
  • 20 x TTB
  • 10 x Box Jumps 24/20
  • 60 sec Max Cal Row

*Score is Rounds + Total Cals