6/2/2022

wod-thursday

W.U. Group

Strength: Landmine Work

  • 3 sets of 8 per side
  • Standing Single arm Press w/rotation 95/65
  • Med Ball Later Wall Throws  x 5/5 Explosive x 3 sets

W.O.D 4 Rounds of

  • 3 x Strict Press 95/65
  • 6 x Push Press
  • 9 x Wall Ball 20/14
  • 24 x DU’s