6/2/2022
W.U. Group
Strength: Landmine Work
- 3 sets of 8 per side
- Standing Single arm Press w/rotation 95/65
- Med Ball Later Wall Throws x 5/5 Explosive x 3 sets
W.O.D 4 Rounds of
- 3 x Strict Press 95/65
- 6 x Push Press
- 9 x Wall Ball 20/14
- 24 x DU’s
W.U. Group
Strength: Landmine Work
W.O.D 4 Rounds of